I had some profound statement I was going to open this blog with and I can not for the life of me remember what it was. Oh well, it probably wasnt that profound anyway! 
After karate the monchers and I went and had dinner as David had gone to phoenix to pick up his daughter. Zac was doing better and was happy and talkative. We came home and did homework and went to bed.
Up this morning at 4:30 and off to the gym by 6.
Arms
Preacher curls SS w french press
*30# for 20/*30# for 20
*35# for 18/*35# for 18
*40# for 16/*40# for 16
*45# for 14/*40# for 14
Working out makes me happy
reverse grip cable curls SS w reverse grip tri pushdowns
*40# for 20/*60# for 20
*50# for 18/*70# for 18
*60# for 16/*80# for 16
*70# for 14/*90# for 10
Incline situps
*15 for 2 sets
The morning surgery schedule was pretty light considering what it has been. We were done about 11 and I went and had lunch with a friend from church. We always have a great time visiting and generally talk for about 2 hours which makes me a bit late getting back to the office. But that is the good thing about being the boss, I can be late and nobody can say anything.
When I got back there was a cow waiting that had a dead calf partially hanging out. Blah. It ended up being a very easy pull though once I got her in the chute. The other rear leg was tucked up right inside so once I pulled it out it was just a matter of digging my heels in and pulling.
One rear leg hanging out!
Got half of it out!
Digging my heels in and pulling! Thankfully I did not land on my butt
Well the day is done and I have to get Emma to the school valentine dance. She informed me after school that one of the little boys in her class had asked her to go with him. Ahhhhhh 
