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“Power Pyramid” week 7 a – back

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Tuesday morning got all disrupted and I didnt make it to the gym.  I debated all day about just going Wednesday morning or going after work.  Wednesday are usually my off day and generally I would have just determined to do it then but because it is my off day I also get to sleep in!  Yes, sleep is very very important to me :)

The morning schedule was very busy! Our surgery schedule was full plus we had a client haul up three horses from Tucson that need most of the joints injected and another two for castration.  The girls were teaming up to get them done!

DSCF3752Working hard!

DSCF3758Another horse, more scrubbing.

DSCF3765Injecting the knee!

DSCF3771Holy moly this horse had some fluid build up in his stifles!!

We managed to get through the day smoothly and I went home and changed and headed to the gym.

Now I have been going to the Hole in the Wall Gym for a year now but I have never gone at night.  Generally I am there at 6 am and there are few other people who workout then.  I dont like working out when there are a bunch of random dudes whom I dont know but I wanted to sleep in so I went.

Back

deadlift

*225# for 8

*275# for 6

*315# for 3

*335# FAIL

*185# for 10

I was supposed to do 185# first but loaded 225# so I just went with it.  I had wanted 315# for 4 but my form was horrible!!  I was most disgusted with myself for not getting the 335# pulled.  I will say that I think my legs have gotten stronger as previously I generally couldnt get it off the ground.

V bar pulldows

*80# for 15

*90# for 13

*100# for 11

*110# for 9

*120# for 7

Incline situps

*15 for 4 sets

I have to say that I find the dudes making excessive grunting noises and doing random lifts that dont have name or do anything to be very distracting!  I dont have good focus when I am around people I dont know!

I did manage to have the last 10 mins to myself and that was very nice.  I then went and went tanning, ahhhhh that was fantastic!  Then home and off to bed.

The client that I did the horse injections for is the same one that I traded out for the two frenchies.  He had one female left and was in need of more credit on his account so we traded one more.  The kennel boy named her colors to go along with numbers and letters as he said those are the things every 5 yo knows. :)   It fits her well.

DSCF3773

She is the one in the middle!  Alphie, Colors, Stamp!



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