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“Power Pyramid” week 7a – chest

Saturday morning it was up at 4:30 and out the door at 5:45 to head to Tucson for the horse races!  I will say that I am not super excited about doing them.  It is the first year that I have done the Tucson ones and the meet is 10 weekends long!  It makes for no days off for a long time.  There is a break after the first two weekends before the last 8 for superbowl weekend and I am going to try and rest all that I can!  I am staying the night there and that helps because I can go to bed early and sleep until 6 and so I at least dont feel like I am getting behind on my sleep which is very important!  I get very very crabby and short when I am deprived of my sleep! Image may be NSFW.
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:D

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  The shed row as the sun is rising!

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After a morning work.

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Ruthy getting paperwork done.

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Zac playing dead!

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Schooling at the gates.

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Waiting for the ponies to get to the gate!

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A push and a shove to get loaded!

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Zac and I between races.

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Zac and the jockeys!

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The start…

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Around the corner….

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down the strait stretch!

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Zac the blinker head!

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Zac and his friend the lizard.

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Zac and I on day two.

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Lets get this over with!

The races all went smoothly and every horse kept its legs on and we were out of there at 5:30 sunday after injecting a few ankles and was home in bed by 9.

Got up at 4:30 on Monday morning and was headed to the gym before 6.  I know that the no break working is going to take its toll on me as I already feel a bit weary but I am going to do my best to get as much rest as I can when I can.

chest

bench on the incline

*105# for 8

*125# for 6

*145# for 4

*165# for 1

*105# for 12

I had wanted 165 for 2 and it was all I could do to get one so I skipped the 175# and dropped down to 105# to finish with.

 

incline flys

*20# for 20

*25# for 16

*30# for 12

*35# for 8

 

lateral raises

*10# for 20 X 2 sets

*15# for 15

*20# for 10

 

Incline situps

*15 for 2 sets

Hanging leg raises

*20 for 2 sets

 

The monchers didnt have school because of Martin Luther King day and we were swamped at the clinic for the same reason and the day flew by!


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