I can not believe that I completely spaced Fridays workout post. Ok, I can believe it but still, what a slacker I am! It is a good thing that I can look back on the computer to see what my schedule was on friday. We were very busy on friday and had two horses come in in the morning, one for a prepurchase exam and xrays and the other for an abscess on its back. In the midst of all that the rep for the new dogfood company we have gone to showed up, several hours late, and so there was all that to deal with. Then at the end of an incredibly busy afternoon was a horse that needed xrays of its knee and it was after 5 before I was able to get out to it. After all that I apparently shut friday out of my mind 
But here is my workout that I did before all the other happened.
legs
leg press
*200# for 50
*250# for 40
*300# for 30
*350# for 20
*400# for 15
seated leg curls
*65# for 20
*70# for 18
*80# for 16
*90# for 14
seated calf raises
*50#-20
*70#-18
*90#-15
walking lunges
*126
The weekend was good, I think, I dont really remember. Saturday I left the monchers at home and ran errands by myself and took some pics of the mountain. One day I am going to get me a decent camera and actually have time to take some better pics!
I do know that sunday was church and a church potluck afterwards and then Devri did my nails.
They are very pretty arent they?
Monday morning was up and out of bed at 4:.30 and off to the gym before 6.
Chest
db bench
*40# for 10
*50# for 8
*55# for 6
*60# for 5
*65# for 3
db flys
*20# for 15
*25# for 12
*30# for 10
*35# for 8
military press on smith
*65# for 10
*85# for 8
*105# for 4
*115# for 2
HLRs-
*20 for 2 sets
Incline situps-
*15 for 2 sets
We had a decent surgery schedule with an ACL repair at the end. I thought we were doing good on time until I looked up at the end of the last routine surgery and it was after 11! By the time we got the ACL dog on the table and done with it was almost 1!!
I had promised Zac I would try hard to pick him up at school and luckily we had a slight break and I got to grab the pups and go get him!
The two little heathens are growing and so darn cute!!
Stampers!
Alphie!!
