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“Power Pyramid” week 4b- arms

Lets see if I can manage  to get this post done before the afternoon rush of appointments and too many distractions.   I saved Tuesdays work for today so I could have some pictures to post.  We have been busy but not with very many interesting things so the pictures are kind of on the slim side.  I think that is one of the reasons that I have not been blogging as frequently because blogs are sooo much more interesting when there has been something cool come into the office and I can post pics of it Image may be NSFW.
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Tuesday morning was New Years day and the gym was completely empty.  Go figure as at 6 am I am sure most were still sleeping off the previous nights drinks.  I love an empty gym!  Image may be NSFW.
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We had a full morning of surgeries and then had the afternoon schedule for semen testing bulls.  I HATE semen testing bulls.  Not because it is hard but it is dirty and COLD and I have gotten very acclimated to life inside the clinic so spending 3+ hours out in the cold is not fun.

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Not a very exciting job.  Collect blood, collect trich sample, place probe up bulls butt, turn on power, wait for the right color, collect semen, look at semen under microscope and repeat on the next one.

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At least at this place we did have a building to work in which is very nice as it keeps one out of the weather when not collecting.  We did 24 bulls in all.

Wednesday was off day from the gym and I LOVED it!  I stayed in bed until after 6 and took my time getting ready for the morning.  We were extremely busy at the clinic and were short staffed at that but everything went smoothly, at least all that I can remember that is Image may be NSFW.
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David has been sick as a dog the past few weeks with the crud and he finally was able to get some sleep last night and for that I was glad.  Thankfully the monchers have been good, well Emma has.  Zac is still snotty nosed and will not eat.  It is driving me crazy as he is losing a lot of weight and he wont eat.  I have told him that if he doesnt start I will take him to the doctor and they will draw blood and probably give him a shot.  It isnt working either but I am staying after him.

Up and out of bed at 4:30 and off to the gym at 6.

arms

db curls

*20# for 15

*25# for 12

*30# for 8

*35# for 1

total fail on the last set.

lying tri extensions

*35# for 15

*40# for 12

*45# for 10

*50# for 8

hammer rope cable curls

*70# for 15

*80# for 12

*90# for 10

*100# for 8

overhead rope tri extensions

*70# for 15

*80# for 12

*90# for 10

*100# for 8

HLRs

*20 for 2 sets

Incline situps

*15 for 2 sets

I think I will be making a few adjustments to my program over the coming weeks.

Our surgery schedule was busy this morning with 11 or 12 surgeries and it was after noon before we got done.  It is amazing how fast time goes when one is consistently moving.

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Letters loves her new sisters, well she doesnt love them but she tolerates them. Image may be NSFW.
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  I have to say that I think they are two of the cutest puppies we have had here at the clinic.

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