This is going to be quick because it is almost six and I am still at the office and I am ready to go home and go to bed! Thankfully I slept great last night because no dogs needed out!!
Up at 4:10 and off to the gym at 5:20.
bench heavy
bench
*45# for 20
*65# for 15
*95# for 8
*115# for 5
*130# for 3 sets of 2
Pause bench
*115# 3″ pause for 3 sets of 6
incline bench
*95# for 2 sets of 10
overhead rope tri extensions
*70# for 3 sets of 12
rope tri pushdowns
*90# for 2 sets of 10
HLRs
*2 sets of 30
This day has been pretty much like all the rest of them, busy. Yeah!! Busy is better than not busy. We actually managed to finish with morning surgeries and appointments a bit after noon. The afternoon was very busy and I just now finished with the last appointment. I am tired and ready for bed but since David is doing bible study at the juvenile detention center I am going to go tan first and then go to bed. 
