I am so glad that it is finally friday! I think I only got out of bed this morning because it was friday. Still on the not sleeping well plan for some reason but I think that is going to end tonight!
So up and out of bed at 4:30 and out the door before 6.
OHP
OHP
*70# for 5
*80# for 5
*85# for 5
*70# for 5 sets of 10
these actually went well and felt pretty good. I hate OHP so to have them not be horrible was a good thing for a friday after a long week.
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barbell curls
*55# for 4 sets of 10
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lying tri extensions
*45# for 2 sets of 10
*35# for 2 sets of 10
there was nothing left by the time I got to these Image may be NSFW.
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By the time I was done with these I was done! It was well after 7 and I had to get so no abs today but I will get them tomorrow!
Zac had his last day of football camp and he loved it still. Regular practice starts on Monday from 5-7. It is going to make for some busy weeks as he has to do karate twice a week and football four days a week. But he is a smart kid and I think he will do great. Image may be NSFW.
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Today was remove masses day I think. We had two surgeries dogs over 100# to remove tumors from them. The first one wasnt huge but was a very bad tumor. The second one probably wasnt malignant but was huge!
I took the kids to lunch and then our seemingly not too booked afternoon turned into a very busy afternoon. For some reason someone scheduled 4 horse castrations and a teeth float at 3:00 pm, right in the middle of the afternoon schedule. It was hot! Then to make it worse because it was friday afternoon, we had a bunch of people show up with sick dogs right at closing. But we all lived. Image may be NSFW.
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