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5/3/1 cycle 4 week 1 – OHP

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I am so glad that it is finally friday!   I think I only got out of bed this morning because it was friday.    Still on the not sleeping well plan for some reason but I think that is going to end tonight!

So up and out of bed at 4:30 and out the door before 6.

OHP

OHP

*70# for 5

*80# for 5

*85# for 5

*70# for 5 sets of 10

these actually went well and felt pretty good.  I hate OHP so to have them not be horrible was a good thing for a friday after a long week.

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barbell curls

*55# for 4 sets of 10

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lying tri extensions

*45# for 2 sets of 10

*35# for 2 sets of 10

there was nothing left by the time I got to these :(

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By the time I was done with these I was done!  It was well after 7 and I had to get so no abs today but I will get them tomorrow!

 

Zac had his last day of football camp and he loved it still.   Regular practice starts on Monday from 5-7.  It is going to make for some busy weeks as he has to do karate twice a week and football four days a week.  But he is a smart kid and I think he will do great.  :)

Today was remove masses day I think.  We had two surgeries dogs over 100# to remove tumors from them.  The first one wasnt huge but was a very bad tumor.  The second one probably wasnt malignant but was huge!

I took the kids to lunch and then our seemingly not too booked afternoon turned into a very busy afternoon.  For some reason someone scheduled 4 horse castrations and a teeth float at 3:00 pm, right in the middle of the afternoon schedule.  It was hot!  Then to make it worse because it was friday afternoon, we had a bunch of people show up with sick dogs right at closing.  But we all lived. :)



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