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5/3/1 cycle 4 week 1 – deads

Yesterday was the first day of school, praise the LORD!!  Thank goodness it wasnt a morning I had to workout because it took everything just to get the monchers loaded up and off to school but we made it.

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Charlie went with us because he thinks he can and Zac wanted to ride with him!

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I am so proud of my babies!!

After school was karate and then home to bed.

Sleep was not good last night.  I had a hard time falling to sleep and then the stinking phone kept ringing.  *Big Sigh*   I was not in the best of moods this morning when I rolled out of bed and definitely didnt want to go to the gym but I did.  Why you ask?  Because if one lets excuses start then there is always one waiting to get in between you and success!  No excuses!

 

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Can we say very cranky?!

deads

deficit deads

*225# for 5

*250# for 5

*275# for 5

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sumo deads

*250# for 5

*275# for 5

*295# for 2  UGHH total loser!

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more sumo deads

*225# for 10

*185# for 10

*135# for 15

 

Incline situps

*25# for 2 sets of 15

 

So we had a client bring her dog in today and she wanted us to put his testicles in a jar so she could take them home and eat them.  Yes, I am dead serious!  To make it worse when she showed up she was an old woman in stretch pants and a cheetah print top!  Do NOT ask me why anyone would want to eat their dogs testicles, I dont know and I didnt ask!

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The poor pooch!

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His huevos in the jar that they provided!   Not even enough there to make it worthwhile fixing if you ask me!  grossssss and oddd!!

The day has been pretty slow overall.  I will have to remember these days when it is really busy!   Too bad one cant store them up and use them for the busy times instead of getting them all at once!


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