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5/3/1 cycle 4 week 1 – squats

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UGHHHHH what a day!  It has been a crazy day and my awesome surprise did not make it here today and so now my day just sucks instead of being sucky but awesome! :(

The weekend was pretty non exciting.  Saturday David went to the gym with me and while I workout, he sat and messed on his phone!!

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hamstrings

stifflegged deads

*245# for 5

*285# for 3

*295# for 1

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glute/hams

*bw for 4 sets of 15

 

seated leg curls

*85# for 4 sets of 10

 

Incline situps

*25# for 2 sets of 10

 

HLRs

*2 sets of 25

and that was that.  The nice thing about this workout is it doesnt take very long and I am always happy that I went even though I never want to go!!

That afternoon we went to see The Wolverine.  It was pretty good.  Zac and I enjoyed it and it was a heck of a lot better than stupid Smurfs 2 that we had to watch with Emma on friday night!!

Sunday was church and a ton of emergencies and thats about it.  Got to bed late and had calls during the night and I woke up not wanting to do anything but stay in bed!

squats

squats

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*155# for 5

*175# for 5

*185# for 5

*140# for 5 sets of 10

I was pleased to get 10 reps for all 5 sets.  one of these days maybe I will be able to get stronger on the top end!

 

Incline situps

*25# for 2 sets of 15

Zac had his first day of football camp and I went for about 15 minutes of it but had to get to the office because mondays are always crazy days!

DSC_0675There were a ton of kids.

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DSC_0783Zac had a blast and I am hoping that he will truly love football as I think he has a lot of natural talent for it!

It was a good thing that we only had a few surgeries on the books for today because we didnt finish the last one until 11:30!  I have no idea what happened or how we got so far behind but dang we just were not on it!  I suppose knowing that there were only 3 surgeries kind of made us not really in that big of a hurry but it still shouldnt have been almost noon before we got done!

Because we are short handed and the lunch schedules were all messed up it made for a long day.  We had a to of euthanasias today and the afternoon seemed like it would never end!  Thank goodness it just did and now I have to go and sit on my butt and watch karate!  Emma wants me to do it again with her tonight but I think she will have to wait until wednesday as I just am not in the mood nor do I have the energy for it tonight.  I am a terrible mom!



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