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5 3 1 cycle 3 week 3 – OHP

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I am in the crabbiest of moods today!!  Holy cow why cant people just not whine and be annoying! :)   Hahahaha like that will ever happen.  Maybe it is me who is whiny and annoying, yeah, thats probably it!  Its all my fault that I tried to help!  Blah, makes me even crabbier!

How is that for an opening?!  Not too good I know but I have to say that not every day is a bed of beautiful flowers in the sunshine, sometimes it is a bed of beautiful flowers in a thunderstorm!  Today is one of those days.  Not that it is thunderstorming outside, I wish it was.  It is trying to build a few thunderstorms on the mountain but it isnt producing anything which makes me even crabbier because we really really need the rain!

So where were we besides the fact that I am a total crabby pants, oh yeah, the workout and such.  Got to bed late last night and did NOT sleep well!  Had restless leg issues bad last night and then Charlie was hurting and whining at 2 am and I did not want to get up when the alarm went off.  But, I did!

Out of bed and off to the gym before 6.

OHP

OHP

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I freaking HATE OHP!!!

*85# for 5

*95# for 3

*105# for 1

*65# for 5 sets of 10

 

bb curls

*50# for 4 sets of 10 wide grip

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The wide grip was brutal today.  Dont know if I am that weak or just that crabby or both!

 

rope cable overhead extensions

*70# for 4 sets of 10

 

Incline situps

*25# for 2 sets of 15

 

HLRs

*25 for 2 sets

didnt want to do abs today but I didnt do them yesterday so I told myself to not be a lazy slob!

 

Things at the office are pretty not very exciting!  Charlies dad came today to visit him and he was so very very excited to see him!  Charlies foot is healing well and I am hopeful that when his owner gets back from vacation in a week and a half that Charlie will be able to go home and just come in once a week for checkups and such.

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The afternoon has been crazy and full of crazy people.  Fridays shouldnt be this way and yet they always are.  Maybe it is just because I am crabby!   Yep, that is probably it!

Have a great weekend everyone and I will see you on monday!   Oh and the pig surgery went well last night!



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