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5/3/1 wave 1 – squats

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Do you ever have those days when you wake up and you just know it is going to be one of those days?  Yeah, me too!  And today was one of them.

With the monchers being out of school now it is exceedingly more difficult to get to bed at our usual time.   Thankfully I have them fairly well trained so we are generally there about 8:30 – 9:00pm.  The problem then is that it makes it closer to 10 instead of 9 for me to get to bed and believe me when I say that that extra hour is a big deal to me :D   Sleep is very important when you are working long busy days!

Up at 4:30 and out the door before 6.

5/3/1 squats

squats

*75% – 130# for 5

*80%- 140# for 5

*85%- 150# for 5

These felt good, maybe a bit low guess on my 1 RM.

*50%- 90# for 5 sets of 10

60 sec rest between sets

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leg press

*300# for 5 sets of 10

30 secs rest between sets

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Incline situps

*22 for 2 sets

 

HLRs

*25 for 2 sets

 

We were way short staffed today and everybody thought it was going to be ok because we only had 3 surgeries on the schedule but it wasnt ok!  It was the usual way over busy crazy with walk ins and other random things and I thought a few times that I might lose my mind!

Alphie and Stamp came in today to be spayed!  We are way too busy and could not give them the attention needed to get them potty trained and so I sold stamp to some excellent clients and then they came in and wanted to buy alphie but because she was so broken, I gave them to her because I desperately wanted her to have a good home and now she does!  They look fantastic!

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They are completely spoiled little princesses and I am so thankful that they found the absolute best family for them!

Womens bible study was awesome as always! It makes us a bit late for afternoon appointments and we came back to a lobby full!  It has been way crazy busy since we have returned with no end in sight.  My poor little boy got sick after eating lunch and spent 30 mins throwing up in the toilet at church and has laid here in the surgery room by my computer all afternoon! :(

photo(403)Poor little baby!  Makes a mammas heart sad to see their little ones not feel well and there is nothing that one can do but pray!



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