At the age of 41, being an educated person, having a decent amount of common sense, you would think that I would be way better about controlling what I put in my mouth! I know that mexican food is full of salt and going to bloat me up like a balloon, I know that carby meals are going to make me so freaking tired, I know that a good quality meal of protein and complex carbs will keep me going and going and going! So the question that begs to be answered? Why in the heck am I eating mexican food and carby meals when I know they are evil?!! Answer, because I am too lazy and too greedy to not! Blah, I am a loser
I woke up after a good nights sleep and felt like I hadnt gotten any sleep at all! I hate it when I wake up like that! Out the door before 6!
OHP and arms
OHP
*80# for 8,8,7,7,7
Less than stellar pressing.
db curls
*25#for 4 sets of 12
lying tricep extensions
*55# for 4 sets of 8
Incline situps
*22 for 2 sets
We had another 10 surgeries this morning but managed to get everything done before noon. The afternoon has been double booked and is moving right along. Not really anything very interesting that has come in.
I am going to post this very boring blog so I can get everything done that needs to be done since it is almost 5.
