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“Less is More” week 5 – bench

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Once again I am way behind on my posts.  Ahh well!

So thinking back to thursday it was up and out the door at the usual times.  Got to love a routine life!

Chest

Bench

*115# for 5 sets of 8

I was pretty happy to be able to get all 5 sets of 8.  I know it isnt much weight but I really hadnt expected to sets of 8!

db bench

*40# for 5 sets of 8

 

db flys

*25# for 5 sets of 8

photo(367)

I felt like wonder woman with my wrist wraps on :)

Incline situps

*22 for 2 sets

 

Got home and took the monchers to school and then loaded up Devri and Bama and headed to Roosevelt Lake to preg check some heifers.

DSCF6456One has to go in deep!

DSCF6459

Bama feeling a baby calf for the first time!

DSCF6461Its a shitty job!

DSCF6468We fixed a couple of hernias while we were there.

DSCF6469I always try to remove the wolf teeth while they are out.

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Love the saguaro cactus!

We were there a bit longer than expected because of the hernias but made it back to the office in time for afternoon appointments.  They werent too bad because I wasnt sure exactly what time I was going to be back.  We were done by four and so I went and donated blood.  I was pleased that my heart rate was 64 and my blood pressure 108/72.  Yippee skippee for good health.



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