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5 x 5 week 4 – chest

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*Big Sigh*  Thats it, just a big sigh!

Had the horse races this weekend.  Only one more weekend left.  We had 10 races each day which makes for some long and a bit harried days!  Since I am the only vet there I do lasix shots in the morning and then am on the track for the races all afternoon.  The only problem is that when there are 10 races I have to do three races at the same time because I have to be up on the track and cant give the lasix at the appropriate time.   Trying to find three races worth of horses is not always easy but we did manage both days to do it.

DSCF5611

the gate crew doing what they do best, nothing!

DSCF5612Zacs best friend getting ready to ride.

DSCF5621Zac and Tony!

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closing tailgates!

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Zac playing in the dirt.

Saturday I was beat!  My week of calorie deficiency really caught up with me and it was all I could do to get through it.  We went to Sullivans Steakhouse for dinner and I had Filet Mignon Oscar and it was amazing!!  And then I had a piece of key lime pie which was very good but very sweet given that I havent had much in that department for the past month and a half.

Sunday was much better after eating a great meal the night before.  We did have a horse break down in the mile race and because I had started to walk across the infield and therefore was not near the truck, I had to run my fat butt 250 yards to get to it!  The  horse had broken its neck when it fell and died instantly so I was glad for that and that it didnt have to suffer any.  The rest of the day went smoothly and we headed home at 6pm and got home a bit after 8.

Up and out of bed at 4:15 and off to the gym before 6.

chest

bench press

*100# for 5

*110# for 5

*120# for 5

*130# for 5

*140# for 5

photo(220)

Incline press

85# for 5

*95# for 5

*105# for 5

*115# for 5

*120# for 5

 

OHP

*50# for 5

*55# for 5

*60# for 5

*75# for 5

*85# for 5

 

 

Incline situps

*20 for 2 sets

It has been an incredibly crazy and non stop monday!  The surgery schedule was insane and then there was the typical monday rush of emergencies and walk ins!  And we were short the lead tech so I had to be the mean one and keep the ship on track so we didnt get too far behind.  As it was we didnt finish with surgeries until almost one!

The afternoon was beyond crazy as well and I am ready for bed!



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