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“Power Pyramid” week 9a- chest

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Lets see if I can get this typed today!  I started yesterday and we were so short staffed and soooo busy that I never got anything other than the title typed.  Life is great and I love it when it is busy and crazy!  Although I am not so sure that my staff or my husband or my children love it as much as I do!  :)   Does that make me weird?  Who cares, I will take being weird as crazy busy is sooo much better than slow and dull!

Ok on to life.  There were no horse races this weekend because of the superbowl.  I told the monchers that we would go for a drive up the mountain so they could play in the snow.  I grew up in Idaho Falls, Idaho and had all the snow I needed for a lifetime as a child but my children think that it is cool so I obliged them and they had a blast!

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Snow balls at mamma!

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Brrrr

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Brother and sister fun!

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sliding down the mountain and losing our pants :)

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The view from the top. well, kind of the top.

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Nothing is more beautiful than Gods creation of earth!

Sunday was church and fingernails done.  photo(129)Plain and simple and short so they will be tolerated for as many weeks as necessary.

I went to bed early and got up at 4:30 and headed out the door before 6.

Chest

bench press on smith machine

*105# for 10

*125# for 8

*145# for 6

*155# for 4

*175# FAIL

*165# for 1

blah!

 

Incline flys

*25# for 15

*30# for 12

*35# for 9

*40# for 6

 

lateral raises

*10# for 20 for 2 sets

*15# for 15 for 2 sets

 

Incline situps

*15 for 4 sets

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The start of my workout!

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Half way through, amazing how much better one feels when they are working out!

We had a crazy crazy busy schedule at the clinic.  It was non stop from the time we opened until 6:30pm.  I was short staffed and it was a monday.    Our surgery schedule was full and we didnt get done with it until after noon.  The last one was a entropian surgery on a very very wrinkly shar pei puppy.

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So very glad that it isnt my eyes.   Everybody wants the wrinkles but they come with a huge cost to not only the owner but the dog as well.

After surgery I had to run and pull a big dead calf and rush back to the clinic for afternoon appointments.  We were completely booked all afternoon and then had a few emergencies after we closed and it was after 6 before I walked home.

I love my life!  Few people get to do what they love all day every day!



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