Quantcast
Channel: Reflections from the Depths of the Mind
Viewing all articles
Browse latest Browse all 696

“Power Pyramid” week 8b – legs

$
0
0

DSCF4129

Nothing is cuter than a couple of frenchies taking a nap!   If only they didnt pee and poop they would be perfect!

DSCF4147

The stampers!DSCF4143

And Alphie!

Ok, enough of the cute puppies, on to the rest of the story :)   Up at 4:30 and off to the gym before 6 for a grand leg workout.

legs

I was really dreading legs today.  I dread legs every leg day actually.  Why you ask?  Because working legs is hard work!  If you want awesome legs you have to push yourself, you have to lift heavy, you have to push past the burn and you have to be prepared for some hurt.  Thats just what it takes if you want to develop your legs and when one is tired, that is a bit of a daunting task.  BUT at the end of the day, it is worth it because when I or if I ever get the legs I want, I will know that I got them on my own by working my butt off!

squats on random machine

*50# for 20

*90# for 15

*140# for 12

*160# for 10

*180# for 8

 

lying leg curls

*25# for 20

*30# for 15

*35# for 12

*40# for 10

 

seated calf raises

*70# for 15 x 3 sets

 

leg extensions

*75# for 15

*65# for 20

*55# for 25

*45# for 30

 

Incline situps

*15 for 4 sets

We had a busy surgery schedule this morning.  It didnt look that bad on the books but holy moly it certainly ended up being nonstop.  We had our usual spays and neuters and then two pitbull ear crops.  The first one wanted a show crop and the second one wanted a short standard crop.

DSCF4152Before

DSCF4155I have to say that this dog does not look anything like a pit to me.

DSCF4151Before

DSCF4157Audi on the other hand is a very adorable very pit looking cutie!

Our last surgery was a cat that had eaten what the owner thought was rubber bands.  We had xrayed it and there was long piece in the distal bowel and a whole bunch wadded up in the stomach.  After two days of treatment and fluids they hadnt moved so we had to go in and take them out.

DSCF4159

That is an awful lot of hair ties!  The owners are my office managers son and daughter in law and they have 4 children the youngest being a 4 yo little girl.  Kadie was at the clinic with her grandma and was all excited to watch the surgery.  She informed us that she had watched skittles eat her hair ties.  LOL  one has to love children!!

There are no horse races this weekend so I might just get to sleep in.  I did promise the monchers that we would go for a drive up the mountain on saturday and then sunday is church and new nails :)



Viewing all articles
Browse latest Browse all 696

Trending Articles