Some days one just has to sit back and wonder at the things that happen and are said around them. It has been one of those weeks. That being said it has been a pretty good week over all.
Wednesday was a typical day at the clinic. Things were busy and the day went by fast and I was tired at the end of it. Must be the sign of a good day.
the frenchies are getting big.
But not as big as Finn!
Up and out of bed at 4:30 and off to the gym.
There was some random dude in there today whom I had never seen before and I hope to never see again. He was one of those who has to make grunting noises every time he lifts something regardless of it being a warm up set or a working set. It is a bit distracting as I make fun of them in my head the whole time 
Arms
db seated incline curls
*20# for 15
*25# for 13
*30# for 9
*35# for 5
lying tri extensions
*30# for 15
*35# for 15
*40# for 12
*45# for 10
rope hammer curls
*60# for 20
*80# for 18
*90# for 12
*100# for 7
rope overhead tri extensions
*60# for 20
*80# for 18
*90# for 10
*100# or 10
Incline situps
*15 for 4 sets
The monchers were taking pics of themselves this morning before school while waiting in the jeep. Silly monchers!
I love my monchers!
