Quantcast
Channel: Reflections from the Depths of the Mind
Viewing all articles
Browse latest Browse all 696

“Power Pyramid” week 7a – arms and legs

$
0
0

Here I am behind again!!  I have a day of getting all caught up and then crazy hits and I dont get anything outside of work accomplished!!  It is a good thing that I dont have to write for a living!

So we have had a few interesting bladder stone cases lately.  A large mixed breed that has silicate stones.  I have to say that it is the first time in my career that I have ever taken this particular stone out of a dog.  I sure as heck am glad that they werent in my bladder!

photo(113)

Ouch!!

Then we had a fat little pug that had a whole huge load of regular stones that we took out yesterday!

photo(112)Still ouch but not as ouch as the other stones look.

Thursday was arm day.  Out of bed at 4:30 and off to the gym before 6.

Arms

preacher curls SS w french press

*35# for 20/*35# for 20

*40# for 16/*40# for 16

*45# for 12/*45# for 12

*50#for 8/*50# for 8

 

concentration curls SS w tri pushdowns

*10# for 25/*70# for 20

*15# for 15/*80# for 15

*20# for 10/*90# for 15

 

Incline situps

*15 for 3 sets

The morning was the usual surgeries and then it was on the road to the Warbonnet Ranch to bangs vaccinate heifers and semen test bulls!  The two little boys, Colter and Traven, are the cutest little boys that ever walked the face of the earth!

DSCF3902One armed with a hotshot and the other a can of chew!

DSCF3905Colter

DSCF3904Traven, who would fill his empty can with dirt from the ground and pack it.

DSCF3903Helping to hold the tailgate.

DSCF3941

The mean bulls!

DSCF3940The boss bull.

DSCF3945And a camera ham!

DSCF3894

DSCF3907Bama was the tatoo girl to start!

DSCF3906It all worked like a well oiled, ok, not so well oiled, but it all worked.

DSCF3923Then came the semen testing!

DSCF3953Bulls a loaded.

DSCF3950Bulls a waiting!

DSCF3947Bull in the chute.

DSCF3919Ruthy was the prober!

DSCF3927Bama was the collector!

DSCF3955

I just had to check the semen under the microscope and take pics, it was an awesome day for me!!

I slept great last night and woke up two minutes before the alarm.  Life is grand!!

Legs

leg press

*400# for 20

*450# for 20

*500# for 20

*550# for 15

*600# for 10

total lose on the last set.  Got lazy and moved the seat back one notch and it completely changed the muscles worked and I was not happy with myself.

 

seated leg curls

*85# for 15

*95# for 12

*105# for 10

*115# for 10

 

seated calf raises

*50# for 20 x 3 sets

 

walking lunges

*70

Surgery schedule wasnt too busy today and we got done around noon or so I think.  The afternoon on the other hand has been non stop and it is now almost 5!  Yippee although I have to get my butt up at 4:30 and head to Tucson for some more horse racing tomorrow so it isnt like it really matters that it is friday!



Viewing all articles
Browse latest Browse all 696

Trending Articles