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“Simple Workout” week 12b- legs and chest

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Time just has a way of getting away from a person.   I dont even remember what we did over the weekend other than church and my fingernails on Sunday.

Monday was up at 4:30 and out the door before 6 for a dreadful leg day at the gym.

legs

leg press

**400# for 10

*500# for 10

*600# for 10

*650# for 10

*700# for 10

 

lying leg curls

*25# for 10 for 4 sets

 

seated calf raises

*70# for 20 for 4 sets

 

HLRs

*20 for 3 sets

We had half a dozen surgeries and then it was off to willcox for some farm calls.  We had several horses to castrate and some heifers to bangs vaccinate and PI test.

The new nails made this a very difficult task!  The length makes it hard to properly grip the testicles and I cussed them all day!

The bigger huevos were definitely easier.

We finished up with the horses and headed over to the cow section!

The PI test requires a piece of the ear!

Brie was my great keeper of the ears and labeling!

Billie April was the green making machine! :)

A pretty little heifer who tried to get away!

lots of moo cows :)

The dust was horrible!  bleck!!

We had one more horse to castrate after the cows and then we were headed back home!

Zac had a melt down at karate and didnt do sparring.  Apparently he was having some trouble with math and they kept him in during recess and lunch working on math and he was a wreck.  Keeping a 7 yo boy from recess is not really the best way to get them to understand something.  He sat on my lap and laid his head on my shoulder. :(   But he will be good, he is a tough boy!

Got to bed a bit late and up at 4:30 and out the door before 6.

Chest

bench press on smith machine

*105# for 10

*125# for 8

*145# for 6

*165# for 2

*175# for 1

 

db incline press

*45# for 10

*50# for 8

*55# for 6

*60# for 4

 

HLRs

*20 for 3 sets

We had a busy surgery schedule but managed to get done in time for me to make my 11 am massage appointment.  Although there was a big kerfuddle and the massage therapist wasnt there and somehow my appointment had been moved to weds but no one had informed me :)   Ahhh well.  she came in and it was all good.

The afternoon has been busy and I will chat about it tomorrow because it is already after 5:30 and I am ready to get out of here.

 

 



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