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“Simple Workout” week 10b – arms

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The afternoon, the last appointment of the day was a horse that was losing weight and the owner thought it might be his teeth.  Now generally in old horses there is some other reason than their teeth that they are losing weight but for this horse, it was definitely a teeth problem!

I have seen worse hooks but it has been a long time.  My bit was old on the float and I was too lazy to go and find a new one and boy, was it a workout!

Hooks all gone!

Went to bible study and it was late getting home.  Had a woman call at 9 about her sick puppy and we discussed it and she decided to wait until morning.  The phone rings a little after 10 and it was her and she had changed her mind.  Worst thing about it was that she lived an hour away so it was after 11 before she got here.  Two nights in a row of disrupted sleep, hate that!

Rolled out of bed at 4:30 and was out the door barely before 6.

 

Arms

military press on smith

*105# for 7

*115# for 3

blah, definitely not going to be a heavy shoulder day!

*65# for 15

*75# for 15

*85# for 12

 

EZ bar curls SS with lying tri extensions

*25# for 30/25# for 30

*30# for 25/30# for 25

*35# for 20/35# for 20

*40# for 15/40# for 15

 

hammer curls SS with rope pushdowns

*15# for 15/80# for 12

*15# for 15/80# for 12

*15# for 15/80# for 12

*15# for 15/80# for 12

 

HLRs

*20 for 3 sets

 

I had a ranch call this morning to vaccinate 166 hd of heifers so our surgery schedule was pretty limited with there only being four.  Although it seemed to take forever to get them done and it was almost 10 before we got on the road.  We did change purrs bandage before leaving and she looks great!

in just five days it is half the size it was!

Zac went with Billie April and I and he was very entertaining today :D

Billie and her new boyfriend :D

Zac and his tool entertainment!

Move along little doggies……..

76 ranch windmill on the way home.

We got back around 1 and the afternoon has gone in spurts.  We do have a broken leg to repair on a cat tomorrow. :)   I love to fix broken legs.  We are actually supposed to amputate it but he is a young cat and I am going to go ahead and fix it for the same price as I was going to amputate it for just because I dont want to cut it off. :)

 



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